Chickpeas cooked in a hearty Indian gravy, mildly spiced and in individual pouches.
Description
Chickpeas cooked in a hearty Indian gravy, mildly spiced and in individual pouches.
Chill rating - medium - 2
Plant powered
A delicious bowl of earthy chickpea goodness
No other ingredients required
No nasties
Low in sugar
Source of protein
No artificial preservatives, colourings or flavourings
Vegetarian
Daal is a staple of all Indian homes. It's our soul food & superfood rolled into one - comforting but packed with nutrients. Our Punjabi Chickpea Masala is Punjabi soul food, really moreish and ready in just minutes.
Anjum
Protein contributes to the maintenance of muscle mass and normal bones.
It is important to maintain a varied and balance diet and healthy lifestyle.
Visit The Spice Tailor or Anjum Anand on: Instagram, Pinterest and YouTube
Discover quick, easy recipe ideas and more about our products at: thespicetailor.com
Nutrition
Table of Nutritional Information
| Per 100g | |
|---|---|
| Energy | 452kJ/ |
| 108kcal | |
| Fat | 4.6g |
| of which Saturates | 0.4g |
| Carbohydrate | 10g |
| of which sugars | 3g |
| Fibre | 4.4g |
| Protein | 4.1g |
| Salt | 1g |
Ingredients
- Cooked Chickpeas 34% (Chickpea, Water),
- Water,
- Onions,
- Sunflower Oil,
- Tomato Paste,
- Ginger,
- Salt,
- Ground and Whole Spices,
- Garlic,
- Coriander Powder,
- Cumin,
- Pomegranate Seeds
Dietary Information
Suitable for Vegetarians
For allergens see ingredients in bold
Free From Artificial Colours
Free From Artificial Flavours
Free From Artificial Preservatives
Allergy Advice
May contain traces of Milk, Mustard, Nuts, Sesame, Peanuts, Celery, Sulphites, Gluten & Soya
Manufacturer
The Spice Tailor Ltd,
Horton House,
Exchange Flags,
Liverpool,
L2 3PF.
Preparation
What's Inside:
Whole spices
Tangy tarka sauce
Cooked chickpeas
Three Simple Steps
1. Fry the whole spices in 1-2 tsp of hot oil (or ghee) until sizzling
2. Stir in the tarka sauce (the small pouch) and bring to a simmer
3. Add the chickpeas and 4-5 tbsp water, bring to a simmer... then serve!
Stir in some sautéed mushroom for an easy one-pot-meal.
The Spice Mix
Dry red chilli for clean heat
Green cardamom for freshness
Bay leaf for mellow fragrance
Clove for pungent sweetness
Black cardamom for smoky depth
Tailor to taste
A few simple ideas to tailor Punjabi Chickpea Daal to suit your mood and tastes:
For a real Punjabi flavour, finish with a know of butter, lemon-marinated slices of red onions and fresh coriander
Stir in some baby spinach
Sauté mushrooms with hot oil before adding the sauces
Add leftover chicken, vegetables or other
Serve as a main course or as a side to a proper Indian meal or visit our website for other recipe ideas.
DO NOT USE IF POUCH IS BLOATED OR LEAKING. NOT SUITABLE FOR MICROWAVE USE.
Country of Origin
Country of origin: India
Packed in: India
Produced and packed in India
Packaging
Sleeve
Storage
Store in a cool, dry place. Once opened refrigerate and consume within 3 days.
For Best Before Date See Base of Pack.
Cannot be Microwaved