A soup with tomato, red pepper, coconut, butternut squash, green pepper and spices
a vibrant blend of aromatic spices, tomatoes and butternut squash with a splash of coconut milk
Description
A soup with tomato, red pepper, coconut, butternut squash, green pepper and spices
a vibrant blend of aromatic spices, tomatoes and butternut squash with a splash of coconut milk
Nutrition
Per 1/2 pot Typical Analysis
-
ENERGY
811kJ
194kcal
10%
white
-
FAT
9.2g
13%
amber
-
SATURATES
5.0g
25%
amber
-
SUGARS
11.0g
12%
green
-
SALT
1.23g
21%
amber
Table of Nutritional Information
| Typical Analysis | 100g contains | Per 1/2 pot | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 270kJ | 811kJ | - |
| 65kcal | 194kcal | 10% | |
| Fat | 3.1g | 9.2g | 13% |
| Saturates | 1.7g | 5.0g | 25% |
| Mono-unsaturates | 0.9g | 2.6g | - |
| Polyunsaturates | 0.4g | 1.2g | - |
| Carbohydrate | 7.3g | 21.8g | 8% |
| Sugars | 3.7g | 11.0g | 12% |
| Starch | 3.6g | 10.8g | - |
| Fibre | 1.5g | 4.4g | - |
| Protein | 1.3g | 3.8g | 8% |
| Salt | 0.41g | 1.23g | 21% |
Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
Ingredients
INGREDIENTS: Water, Tomato (18%), Red Pepper (10%), Coconut Milk (8%) (Coconut, Water), Potato, Onion, Butternut Squash (5%), Green Pepper (4%), Basmati Rice, Ginger Purée, Tomato Purée, Garlic Purée, Demerara Sugar, Desiccated Coconut (1%), Rapeseed Oil, Coriander Leaf, Red Chilli, Salt, White Wine Vinegar, Cumin Seeds, Coriander, Fennel Powder, Cinnamon, Cardamom, Turmeric, Curry Leaf, Clove Powder, Fenugreek, Black Pepper.
Preparation and Safety
Cooking instructions: Hob
Empty contents into a saucepan. To heat on the hob. Moderate heat. 6 mins. Stir continuously until piping hot.
Cooking instructions: Microwave
Microwave from chilled but can also be heated on the hob. If freezing at home, defrost thoroughly before heating. Before heating: Remove lid and replace loosely. Place directly into microwave. During heating: Stir halfway. Re-cover and continue heating. After heating: Stir thoroughly. Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Microwave on full power: 700w: 7 mins 800w: 6 mins 900w: 5m 30s
Warnings:
When heating in the microwave the pot may become flexible
Handle pot carefully to avoid scalding
Country of Origin
Packed in United Kingdom
Size
600g
Storage
For use by date: see lid Keep refrigerated, once opened use within 1 day and do not exceed the use by date.
For best Quality, freeze as soon as possible after purchase and always within the use by date. Once frozen use within 1 month. Defrost thoroughly and use within 24 hours. Do not refreeze once defrosted
Packaging
Recycle lid
Recycle pot
Manufacturer
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Holborn, London EC1N 2HT
Customer services 0800 636262