Scottish porridge oats
Description
Scottish porridge oats
Nutrition
per 40g serving
-
ENERGY
612kJ
145kcal
7%
white
-
FAT
2.8g
4%
amber
-
SATURATES
0.4g
2%
green
-
SUGARS
<0.5g
<1%%
green
-
SALT
<0.01g
<1%%
green
Table of Nutritional Information
| Per 100g | per 40g serving | % based on RI for Average Adult | |
|---|---|---|---|
| Energy | 1529kJ | 612kJ | - |
| 363kcal | 145kcal | 7% | |
| Fat | 7.0g | 2.8g | 4% |
| Saturates | 1.0g | 0.4g | 2% |
| Mono-unsaturates | 3.0g | 1.2g | - |
| Polyunsaturates | 2.7g | 1.1g | - |
| Carbohydrate | 60.5g | 24.2g | 9% |
| Sugars | 1.1g | <0.5g | - |
| Starch | 59.4g | 23.8g | - |
| Fibre | 8.3g | 3.3g | - |
| Protein | 10.3g | 4.1g | 8% |
| Salt | <0.01g | <0.01g | - |
Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains Approx. 37 servings
Dietary Information
Allergy advice
For allergens, including cereals containing gluten, please see ingredients in bold. Also, not suitable for customers with an allergy to wheat or barley due to manufacturing methods.
Ingredients
Wholegrain Scottish Oat Flakes (100%).
Health
Helps lower cholesterol
Enjoy as part of a varied and balanced diet and a healthy lifestyle
Oat beta-glucan has been shown to lower cholesterol levels
High cholesterol levels can be a risk factor for heart disease
One 40g serving of Scottish porridge oats provides at least 1g of beta-glucan from oats, which is 33% of 3g, the suggested daily intake.
Preparation and Safety
Cooking instructions: Hob
To cook on the hob. Before cooking: Place 40g of oats in a saucepan. Add 200ml of cold milk, water or a mixture of both. During cooking: Bring to the boil and simmer, stirring continuously. After cooking: Check food is piping hot. Do not re-heat once cooled. All cooking appliances vary. This is a guide only
Cooking instructions: Microwave
700w 5 mins. 800w 4 1/2 mins. 900w 4 mins Microwave: Before cooking: Place 40g of oats in a large microwaveable bowl. Add 200ml of cold milk, water or a mixture of both. Do not cover. During cooking: Stir halfway through. After cooking: Check food is piping hot. Allow to stand for 2 minutes before serving. Do not reheat once cooled. All cooking appliances vary. This is a guide only.
Country of Origin
Packed in Scotland
Size
1.5kg
Storage
Store in a cool, dry place away from direct sunlight. Once opened, store in an airtight container for best quality.
Packaging
Recycle bag
Manufacturer
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Holborn, London EC1N 2HT
Customer services 0800 636262