- Pregnant cat delivery room warming boxSainsbury's Medium Curry Powder, Inspired to Cook 80g

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Medium Curry Spice Blend

Description

Medium Curry Spice Blend

Nutrition

Per tablespoon (8g) Typical Values

  • ENERGY

    106kJ

    25kcal

    1%

    white

  • FAT

    0.9g

    1%

    amber

  • SATURATES

    <0.1g

    <1%%

    green

  • SUGARS

    0.6g

    1%

    amber

  • SALT

    0.71g

    12%

    red

% of the Reference Intakes

Typical Values 100g contains : Energy 1322 kJ/318 kcal

RI= Reference intake of an average adult (8400 kJ/2000 kcal)

Table of Nutritional Information

Typical Values 100g contains  Per tablespoon (8g)  % based on RI for Average Adult
Energy 1322kJ 106kJ -
318kcal 25kcal 1%
Fat 11.8g 0.9g 1%
Saturates 0.9g <0.1g -
Mono-unsaturates 7.6g 0.6g -
Polyunsaturates 2.8g 0.2g -
Carbohydrate 26.9g 2.2g 1%
Sugars 7.4g 0.6g 1%
Starch 19.5g 1.6g -
Fibre 30.0g 2.4g -
Protein 11.1g 0.9g 2%
Salt 8.83g 0.71g 12%

Reference intake of an average adult (8400 kJ / 2000 kcal)

This pack contains Approx 10 servings

Ingredients

INGREDIENTS:Coriander Seed, Turmeric, Ginger, Cumin Seed, Salt, Cayenne Pepper, Dried Garlic, Pimento, Black Pepper, Fenugreek.

Preparation and Safety

Medium chicken curry - Serves 4

 

Before cooking: Peel and slice 1 medium-sized onion. Crush 2 garlic cloves. Chop a good handful of fresh coriander.

During cooking: Heat 2 tbsp of vegetable oil in a large non-stick saucepan. Add the onion and garlic, and fry over a moderate heat until soft and golden. Stir in 2 tbsp curry powder and a 400g pack of diced chicken breast. Brown for 2 minutes, stirring occasionally. Add 1/2 x 400g tin of chopped tomatoes and 100ml water. Simmer until sauce is thickened and chicken is cooked through. For a more intense flavour increase curry powder to taste.

After cooking: Remove from heat and stir in 100ml of Greek-style natural yogurt. Season to taste, garnish with the coriander and serve piping hot with basmati rice.

Check food is piping hot. All cooking appliances vary. This is a guide only

To cook on the hob, Moderate heat, 25mins

Country of Origin

Packed in United Kingdom

Size

80g

Storage

Store in a cool, dry place, away from direct sunlight and strong odours. For best before end: see base of pot

Packaging

Recycle pot

Recycle lid

Manufacturer

We are happy to replace this item if it is not satisfactory

Sainsbury's Supermarkets Ltd.

33 Holborn, London EC1N 2HT

Customer services 0800 636262