Skinless and boneless mackerel fillets in brine
Description
Skinless and boneless mackerel fillets in brine
Nutrition
(drained) per 1/2 can Typical Values
-
ENERGY
426kJ
103kcal
5%
white
-
FAT
7.7g
11%
red
-
SATURATES
1.8g
9%
amber
-
SUGARS
<0.5g
<1%%
green
-
SALT
0.20g
3%
amber
Table of Nutritional Information
| Typical Values | (drained) per 100g | (drained) per 1/2 can | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 1040kJ | 426kJ | - |
| 250kcal | 103kcal | 5% | |
| Fat | 18.9g | 7.7g | 11% |
| Saturates | 4.3g | 1.8g | 9% |
| Mono-unsaturates | 8.8g | 3.6g | - |
| Polyunsaturates | 4.8g | 1.9g | - |
| Carbohydrate | <0.5g | <0.5g | - |
| Sugars | <0.5g | <0.5g | - |
| Fibre | <0.5g | <0.5g | - |
| Protein | 19.8g | 8.1g | 16% |
| Salt | 0.48g | 0.20g | 3% |
Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
Table of Omega 3 & Omega 6 Information
| Typical Values | (drained) per 100g | (drained) per 1/2 can |
|---|---|---|
| Omega 3 Fatty Acids | 4.2g | 1.7g |
| DHA | 2090mg | 857mg |
| EPA | 1330mg | 545mg |
Dietary Information
Allergy advice
For allergens, see ingredients in bold.
Ingredients
INGREDIENTS:Mackerel (Scomber scombrus) (Fish), Water, Salt.
Country of Origin
Packed in Scotland
Caught in North-East Atlantic
Produced using Packed in Scotland using fish caught in the North East Atlantic
Size
125g e
Storage
For best before end: see side of can Once opened, transfer contents to a non-metallic container, refrigerate and use within 2 days. Store in a cool dry place
Packaging
Recycle can
Manufacturer
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Holborn, London EC1N 2HT
Customer services 0800 636262