Description
Moroccan Style Chickpea Soup
Nutrition
Per 1/2 can Typical Values
-
ENERGY
395kJ
94kcal
5%
white
-
FAT
1.5g
2%
green
-
SATURATES
0.2g
1%
green
-
SUGARS
3.0g
3%
green
-
SALT
0.84g
14%
amber
Table of Nutritional Information
| Typical Values | Per 100g | Per 1/2 can | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 197kJ | 395kJ | - |
| 47kcal | 94kcal | 5% | |
| Fat | 0.7g | 1.5g | 2% |
| Saturates | <0.1g | 0.2g | 1% |
| Mono-unsaturates | 0.2g | 0.5g | - |
| Polyunsaturates | 0.4g | 0.7g | - |
| Carbohydrate | 7.3g | 14.7g | 6% |
| Sugars | 1.5g | 3.0g | 3% |
| Starch | 5.8g | 11.7g | - |
| Fibre | 1.7g | 3.4g | - |
| Protein | 1.9g | 3.8g | 8% |
| Salt | 0.42g | 0.84g | 14% |
Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
Ingredients
INGREDIENTS:Water, Tomato, Chickpeas (17%), Butternut Squash, Sweet Potato, Diced Tomatoes, Tomato Juice, Carrot, Onion, Modified Maize Starch, Salt, Cumin, Coriander, Garlic Purée, Lemon Juice, Turmeric, Rapeseed Oil, Carrot Juice, Black Pepper, Cinnamon, Mushroom Concentrate, Onion Powder, Onion Extract.
Preparation and Safety
Cooking instructions: Hob
To heat on the hob. Before heating: Empty the contents into a saucepan. During heating: Stir thoroughly. Do not boil as this will impair the flavour. After heating: Check food is piping hot. Moderate heat 3-4 mins All cooking appliances vary. This is a guide only
Cooking instructions: Microwave
Microwave but can also be heated on the hob. Before heating: Empty the contents into a microwaveable dish and cover. During heating: Stir halfway through. Re-cover and continue heating. After heating: Check food is piping hot. Allow to stand for 1 minute. All cooking appliances vary. This is a guide only. Microwave on full power 700w. 3m. 30s. 800w. 3mins. 900w. 2m. 30s.
Country of Origin
Packed in United Kingdom
Size
400g
Storage
For best before end: see end of can. Store in a cool, dry place. Once opened, transfer contents to a non-metallic container, refrigerate and use within 2 days.
Packaging
Recycle can
Recycle can end
Recycle can end
Recycle label
Manufacturer
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Holborn, London EC1N 2HT
Customer services 0800 636262