Spiced cauliflower, potato and spinach soup
Description
Spiced cauliflower, potato and spinach soup
Nutrition
Per 1/2 can Typical Values
-
ENERGY
406kJ
97kcal
5%
white
-
FAT
3.9g
6%
green
-
SATURATES
1.8g
9%
green
-
SUGARS
2.6g
3%
green
-
SALT
0.99g
17%
amber
Table of Nutritional Information
| Typical Values | Per 100g | Per 1/2 can | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 203kJ | 406kJ | - |
| 48kcal | 97kcal | 5% | |
| Fat | 2.0g | 3.9g | 6% |
| Saturates | 0.9g | 1.8g | 9% |
| Mono-unsaturates | 0.6g | 1.3g | - |
| Polyunsaturates | 0.3g | 0.7g | - |
| Carbohydrate | 5.7g | 11.5g | 4% |
| Sugars | 1.3g | 2.6g | 3% |
| Starch | 4.4g | 8.9g | - |
| Fibre | 1.1g | 2.2g | - |
| Protein | 1.4g | 2.8g | 6% |
| Salt | 0.49g | 0.99g | 17% |
Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
Ingredients
INGREDIENTS:Water, Cauliflower (17%), Lentils, Potato (10%), Spinach (5%), Diced Tomatoes, Onion, Tomato Juice, Creamed Coconut, Modified Maize Starch, Rapeseed Oil, Mango Chutney (Sugar, Mango, Sugar Cane Vinegar, Salt, Chilli Powder, Ginger Powder, Garlic Powder), Salt, Lemon Juice, Ginger Purée, Garlic Purée, Concentrated Carrot Juice, Coriander, Cumin, Garam Masala (Coriander, Black Pepper, Fennel, Cassia, Clove, Ginger), Coriander Powder, Chilli Purée, Turmeric.
Health
Chilli rating 1
1/2 can counts as 1 of your 5 a-day Aim for at least 5 different portions of fruit or veg a day. Fresh, frozen, canned, dried and juice all count.
Source of fibre
Enjoy as part of a varied and balanced diet and a healthy lifestyle
Suitable for Vegans
Preparation and Safety
Cooking instructions: Hob
To heat on the hob. Before heating: Empty the contents into a saucepan. During heating: Stir thoroughly. Do not boil as this will impair the flavour. After heating: Check food is piping hot. All cooking appliances vary. This is a guide only Moderate heat 3-4 mins
Cooking instructions: Microwave
Microwave but can also be heated on the hob. Before heating: Empty the contents into a microwaveable dish and cover. During heating: Stir halfway through. Re-cover and continue heating. After heating: Check food is piping hot. Allow to stand for 1 minute. All cooking appliances vary. This is a guide only. Microwave on full power 800w. 3mins. 900w. 2m 30s.
Country of Origin
Packed in United Kingdom
Size
400g
Storage
For best before end: see end of can. Store in a cool, dry place. Once opened, transfer contents to a non-metallic container, refrigerate and use within 2 days.
Manufacturer
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Holborn, London EC1N 2HT
Customer services 0800 636262