Description
Tuna Flakes with a little Chilli and Garlic infused Extra Virgin Olive Oil (5%) and Spicy Red Pepper Couscous.
Ready in 5 Mins
High protein
Low sugar and saturated fat
Free from artificial colours, flavours and preservatives
Suitable for pescatarians
Looking for something that's easy to prepare, warm, filling and packed full of flavour? John West Steam Pots are the answer.
We've paired our Tuna Infusions with a pot of perfectly seasoned couscous to create a fast, filling and flavoursome lunch.
This one really packs a punch!
Green Dot
Nutrition
Table of Nutritional Information
| Per 100g* (as consumed) | Per Product (285g)* (as consumed) | |
|---|---|---|
| Energy | 612 kJ/ 145 kcal |
1744 kJ/ 414 kcal |
| Fat | 3.9g | 11g |
| (of which saturates) | 0.6g | 1.7g |
| Carbohydrate | 17g | 49g |
| (of which sugars) | 1.4g | 4.0g |
| Protein | 9.9g | 28g |
| Salt | 0.7g | 1.9g |
| *made to instruction | ||
Ingredients
- Skipjack Tuna (43%),
- Dried Couscous (38%) (from Wheat),
- Extra Virgin Olive Oil (5%),
- Sugar,
- Spices,
- Dried Garlic,
- Red Chilli Purée,
- Salt,
- Dried Onion,
- Dried Bell Pepper,
- Dried Chilli Flakes,
- Herbs,
- Rice Flour,
- Carrot Powder,
- Yeast Extract Powder,
- Natural Chilli Flavour,
- Thickener: Guar Gum
Dietary Information
Contains Fish
May Contain Nuts
May Contain Peanuts
May Contain Sesame
Contains Wheat
Free From Artificial Colours
Free From Artificial Flavours
Free From Artificial Preservatives
Allergy Advice
May contain traces of Nuts, Peanuts and Sesame Seeds.
Manufacturer
Produced for:
John West Foods Ltd,
Liverpool,
L3 1BP,
UK.
Preparation
Simply add boiling water to the pot of couscous.
Take care! Pot may be hot when water's been poured
1 Remove the plastic lid from the couscous pot and gently peel back the seal.
2 Simply add boiling water to fill line (approx. 135ml). Then give the couscous a stir. Take care not to under or overfill, we want your couscous to be perfect!
3 Seal in the steam by popping the lid back on for just 5 mins.
4 Add the John West Infusion with Chilli and Garlic to the hot couscous and stir. Mix in a little at a time if you prefer.
Enjoy!
Country of Origin
Country of origin: France
Produced in France
Packaging
Sleeve
Storage
Keep in a cool, dry place out of direct sunlight.